21-Day Meal Plan | PlannerForMe.com

21-Day Meal Plan (Free)

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Sample 21-Day Meal Plan

Day	Breakfast	Lunch	Dinner	Snack
1	Greek yogurt & berries	Grilled chicken salad	Baked salmon & rice	Almonds
2	Oatmeal with banana	Tuna sandwich	Chicken soup	Apple slices
3	Scrambled eggs	Quinoa bowl	Vegetable stir-fry	Protein bar
4	Avocado toast	Turkey wrap	Salmon with broccoli	Greek yogurt
5	Berry smoothie	Grilled shrimp salad	Beef stew	Trail mix
6	Egg muffins	Chickpea bowl	Chicken tacos	Boiled egg
7	Oats with honey	Lentil soup	Grilled fish & veggies	Walnuts
8	Whole-grain toast	Chicken pasta	Turkey chili	Banana
9	Smoothie bowl	Spinach omelet	Beef stir-fry	Popcorn
10	Protein pancakes	Vegetable soup	Salmon with asparagus	Dark chocolate
11	Omelet with spinach	Rice bowl	Chicken curry	Carrot sticks
12	Fruit bowl	Turkey sandwich	Grilled shrimp	Peanuts
13	Chia pudding	Vegetable wrap	Fish curry	Apple
14	Egg toast	Chicken quinoa salad	Veggie pasta	Granola
15	Yogurt parfait	Tuna wrap	Chicken rice bowl	Orange
16	Avocado smoothie	Lentil stew	Beef fajitas	Almonds
17	Boiled eggs	Veggie burger	Salmon salad	Hummus
18	Granola & milk	Grilled chicken wrap	Turkey stew	Popcorn
19	Oatmeal	Spinach salad	Beef & veggies	Yogurt
20	Fruit smoothie	Veggie soup	Chicken skewers	Nuts
21	Scrambled eggs & toast	Rice bowl	Grilled salmon	Protein bar

Use this printable planner to create your personalized meal plan. Fill in breakfast, lunch, dinner, and snacks for all 21 days.